What is the name of the cat pose in yoga? - briefly
The cat pose in yoga is called "Marjaryasana" in Sanskrit, often paired with "Bitilasana," the cow pose, for a fluid movement sequence.
What is the name of the cat pose in yoga? - in detail
The cat pose in yoga is known as "Marjaryasana" in Sanskrit, derived from the words "Marjar" meaning "cat" and "Asana" meaning "pose" or "posture." This asana is a fundamental movement in yoga practice, often paired with "Bitilasana," the cow pose, to create a flowing sequence that promotes spinal flexibility and mindfulness. Marjaryasana is performed by starting on all fours in a tabletop position, with the hands aligned under the shoulders and the knees under the hips. As you exhale, the spine is arched upward, drawing the navel toward the spine and allowing the head to drop gently toward the floor, mimicking the stretching motion of a cat. This pose helps to release tension in the back, neck, and shoulders while encouraging deep, rhythmic breathing. It is commonly incorporated into yoga routines to warm up the spine, improve posture, and cultivate a sense of calm and focus. The cat pose is accessible to practitioners of all levels and is particularly beneficial for those seeking to enhance their spinal health and overall body awareness.