What is the name of the cat pose? - briefly
The cat pose is commonly known as "Marjaryasana" in Sanskrit. It is a fundamental yoga posture that involves arching the back and looking upwards.
What is the name of the cat pose? - in detail
The name of the cat pose in yoga is "Marjaryasana." This asana is part of a sequence known as Cat-Cow Pose, which involves transitioning between Marjaryasana (Cat Pose) and Bitilasana (Cow Pose). In Sanskrit, "marjari" translates to "cat," and "asana" means "pose." The pose is characterized by arching the back and tucking the chin towards the chest, mimicking a cat stretching. Marjaryasana is often used in yoga practice to warm up the spine, improve flexibility, and prepare for deeper backbends. It also helps to stretch the hips, abdomen, and lower back, while strengthening the wrists and arms. The Cat Pose is typically performed on all fours, with hands directly under shoulders and knees aligned with hips. By synchronizing breath with movement, practitioners can enhance the benefits of this foundational yoga pose.