How to properly breathe exercise "cat"? - briefly
To perform the breathing exercise known as "cat," begin by sitting comfortably with your back straight. Slowly inhale through your nose while imagining that you are smelling a pleasant scent, then exhale gently through your mouth as if you were trying to cool down a cup of hot tea.
How to properly breathe exercise "cat"? - in detail
The exercise known as "the cat" is a fundamental component of many yoga and pilates practices, designed to strengthen the core muscles and improve spinal flexibility. Proper breathing is essential during this exercise to maximize its benefits and prevent injury. Here's a detailed guide on how to breathe correctly while performing "the cat":
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Starting Position: Begin by positioning yourself on your hands and knees, ensuring that your wrists are directly under your shoulders and your knees are under your hips. This is the tabletop position.
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Inhale: As you prepare to move into the cat pose, take a deep inhale through your nose. Allow your breath to fill your lungs completely, expanding your ribcage and drawing air into your abdomen. Focus on maintaining a steady and controlled inhalation.
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Hold at the Peak: Once you have reached the peak of the cat pose—where your spine is arched and your shoulder blades are drawn towards each other—pause briefly. This pause helps to create awareness and control over your movement, allowing you to fully engage your core muscles.
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Exhale: Begin the transition into the cow pose by exhaling slowly through your mouth. As you exhale, feel your abdominal muscles contract gently, helping to lower your belly towards the floor. This exhalation should be smooth and controlled, avoiding any sudden or forceful movements.
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Consistency: Maintain a consistent breath pattern throughout the exercise. Inhale as you move into the cat pose and exhale as you transition into the cow pose. This rhythmic breathing helps to synchronize your movements with your breath, promoting better focus and relaxation.
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Avoid Holding Breath: It is important not to hold your breath during this exercise. Holding your breath can lead to dizziness or lightheadedness and does not allow for optimal oxygen flow to your muscles. Always remember to inhale and exhale smoothly and continuously.
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Practice Regularly: Incorporate the "cat" exercise into your regular practice routine. With consistent practice, you will become more adept at coordinating your breath with your movements, enhancing the overall effectiveness of the exercise.
By following these guidelines, you can ensure that you are breathing properly during the "cat" exercise, which will not only enhance the benefits of the pose but also contribute to a deeper and more rewarding practice experience.