How to do yoga cat pose correctly? - briefly
To perform the yoga cat pose correctly, start on all fours with your hands under your shoulders and knees under your hips, then arch your back upward while tucking your chin to your chest, exhaling as you move. Inhale as you return to a neutral spine, ensuring smooth, controlled movements.
How to do yoga cat pose correctly? - in detail
To perform the yoga cat pose correctly, start by positioning yourself on all fours, ensuring your hands are directly under your shoulders and your knees are aligned with your hips. Your fingers should be spread wide for stability, and your spine should be in a neutral position. Begin by inhaling deeply, preparing your body for the movement. As you exhale, gently round your back towards the ceiling, tucking your chin towards your chest and drawing your belly button towards your spine. This motion should resemble a cat stretching its back. Ensure your shoulders and knees remain in their original positions, and avoid collapsing your chest or shoulders. Hold the rounded position for a few seconds, focusing on the stretch along your spine and the engagement of your core muscles. As you inhale, return to the neutral starting position, allowing your belly to drop towards the floor, lifting your head and tailbone slightly to create a gentle arch in your lower back. Repeat this sequence smoothly, synchronizing your breath with the movement. Keep your movements controlled and mindful, avoiding any jerky or abrupt actions. Pay attention to the alignment of your body, ensuring your wrists, elbows, and shoulders remain strong and stable throughout the pose. The cat pose is an excellent way to improve spinal flexibility, relieve tension in the back, and enhance overall body awareness. Practice this pose regularly, gradually increasing the duration of each hold as your flexibility and strength improve. Remember to listen to your body and avoid overexertion, making adjustments as needed to maintain comfort and alignment.